Put your food in service to your mood...

Learn how to optimize your nutrition and dietary habits to improve your mood. Receive the free mini-course directly to your inbox over the next 7 days.

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What will you learn?

Diet and nutrition are highly individual, just like people, so of course you might not have the same mood support from your diet as your best buddy who is always cheerful. Or maybe you eat like royalty, but still find that something is depleted. In this free mini-course, learn some nutritional strategies to improve your mood, balance your blood sugar, avoid mood irritants, and learn why you might not be absorbing all that supercharged food you're eating.

Optimize your mood nutrition and avoid mood triggers

Correct mood nutrient deficiencies

Stabilize your blood sugar to stabilize your mood

Other biological causes that may be affecting your mood

Use labs to identify hidden nutrient deficiencies and mood irritants

Holistic Psychiatry

Dr. Ari Reardon is a naturopathic physician (ND) licensed by the state of Washington who specializes in natural treatment for mental health conditions and the imbalances that cause them including endocrine conditions (thyroid, adrenal, and sex hormones), digestive conditions, inflammation, neurotransmitter imbalances, genetic polymorphisms (SNP's), and more.
They have delivered holistic and naturopathic care for mental health conditions since 2013, and are the founder of Mind Body Map as well as two clinics in the Seattle area dedicated to treating anxiety, depression, fatigue, insomnia, and other mental health conditions.

Dr. Ari Reardon

Naturopathic Physician and Holistic Psychiatry Practitioner