How to change your lifestyle so you can improve your mood...without all the hard work

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What will you learn?

Modern lifestyle demands don't make it easy to live with a mood disorder. But attending to the areas you know will make you feel better doesn't have to be difficult, or add too much time to your routine. Learn some easy methods to change your lifestyle without the overwhelm of additional demands on your time...

How to use a biohacking device to track and change modifiable areas of lifestyle to improve your mood

Tips for easy changes to the lifestyle contributors of mood issues

What lab tests can help you determine the causes of your mood issues

Other biological causes that may be affecting your mood

Holistic Psychiatry

Dr. Ari Reardon is a naturopathic physician (ND) licensed by the state of Washington who specializes in natural treatment for mental health conditions and the imbalances that cause them including endocrine conditions (thyroid, adrenal, and sex hormones), digestive conditions, inflammation, neurotransmitter imbalances, genetic polymorphisms (SNP's), and more.
They have delivered holistic and naturopathic care for mental health conditions since 2013, and are the founder of Mind Body Map as well as two clinics in the Seattle area dedicated to treating anxiety, depression, fatigue, insomnia, and other mental health conditions.

Dr. Ari Reardon

Naturopathic Physician and Holistic Psychiatry Practitioner